Wednesday, June 22, 2011

What I Ate Wednesday! Paleo Week 3

Updated: 3:37pm!

Paleo-riffic...but I think I need to increase my protein and calories for sure!

Green-ish Smoothie (Chia seed, Blueberries, Blackberries, Banana, Spinach) –
Protein =4.3
Carb=44.7
Fat=2.8

Half Fuji Apple Chicken salad with Balsamic Apple Vinaigrette and Fruit Salad
Protein=15.5
Carbs=31
Fat=21

Kebabs(grass-fed pork with peppers and onions and other spices) with Spinach salad with olive oil and red vinaigrette
Protein =24
Carbs=27.6
Fat7=32.5

Added:
Sunflower Butter and honey on a spoon
Protein=6.1
Carbs=25.8
Fat=15

Updated Overall:
1283 Calories
71g fat (+13g Saturated Fat)
2480mg sodium
129g Carb
49g Protein
15g Dietary Fiber
67g Sugar
Ration – 38%Carb, 47% Fat, 15% Protein

It looks like I need more protein. Any suggestions on how to get more protein without added sodium or carbs?

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